Fall is my absolute favorite season. I just live for the cool, crisp air, the explosion of color, and the crunch of leaves under my feet. This past weekend, my BIL and I headed west to Shenandoah National Park to experience some of the best fall foliage Virginia has to offer. Unfortunately we either missed […]

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Through the Gates of Lodore

Gates of Lodore 16

A little over a year ago, I flew back to Colorado with the intentions of going on a week-long adventure down the Green River. The weather had other plans, and the rain relentlessly hammered the mountains, causing rivers to rage through anything in their paths. So instead of spending a week kayaking, I spent a […]

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A Change of Pace


It’s been nearly two years since my running has taken any form of structured speed work. From time to time I’d throw in a tempo run, but that was usually an “I ran fast on accident, so I guess I’ll call it a tempo run” kind of thing. I’ve also knocked out the occasional hill […]

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